Friday Apr 4 |
 | Running tempo 37:00 [3] | |
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| Sun came out at lunchtime and did an steady loop round Lowry's Den woods and Clerk's estate |
Thursday Apr 3 |
| Walking in terrain 4:00:00 [2] | |
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| Taping control sites at Tullochroisk. Lovely day. |
Wednesday Apr 2 |
| Circuit training 45:00 [4] | |
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| Circuit training warm up/down 15:00 [3] | |
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Monday Mar 31 |
| Gym stuff 45:00 [2] | |
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| Easy session - rower, stretching, weights, bike - to ease off muscles from yesterday. |
Sunday Mar 30 |
| Cycle 2:00:00 [3] | |
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| Road bike. To work, on to World XC Champs in Holyrood Park then home via Dalkeith and Howgate. Wet in the morning; stiff breeze made homeward leg pretty hard work. Not exactly the most enjoyable ride. |