Saturday Apr 12 |
 | Swimming 40:00 [3] | |
| |
| Torn between swimming and the local CATI, and would have done both but must finish off Tullochroisk planning. Pity, felt like chasing some controls. |
Friday Apr 11 |
| Running tempo 37:00 [3] | |
| |
| Steady run in Oxford up to Cotteslowe Pk after 4 days in Paris. L calf tight. Dry, cool and breezy. |
Sunday Apr 6 |
| Race race (Oreinteering) 41:00 [5] *** 5.4 km (7:36 / km) | |
| spiked:43/44c |
| Heat (2.9km) and Final (2.5km) at British Sprint Champs at Warwick Uni. Lost perhaps as much as a minute at one control in the Final, otherwise pretty happy with both runs. 4th M60. |