Saturday Apr 19 |
 | Race race (Orienteering) 1:23:00 [5] **** 7.1 km (11:41 / km) +165m 10:28 / km | |
| spiked:19/19c |
| British Champs at Culbin. Thought I'd run quite well but in super-fast area I was well down the field. Anyway, great terrain, great course and pretty good weather. |
Wednesday Apr 16 |
| Circuit training 50:00 [4] | |
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| Slightly new format tonight and decided to have a bit of a push - advanced exercise at every station and slightly heavier weights - and finished with usual ergo intervals. Felt tough after five days of training. Had a chat with Steve about introducing some new and different exercises. |
| Circuit training warm up/down 10:00 [2] | |
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Tuesday Apr 15 |
| Running intervals 30:00 [3] | |
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| Only had half an hour at lunchtime. More like hill fartlek than intervals with some random pushes around Blackford Hill. Gorgeous, irresistible, cool, sunny Spring weather. |
Monday Apr 14 |
| Gym stuff 40:00 [3] | |
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| Went to the gym for a "gym mix" - bit of ergo, bit of circuits exercises and weights, bit of stretching. Had intended a light session but got caught up in a class when I couldn't refuse June's invitation to join in. |
Sunday Apr 13 |
| Running long 1:50:00 [3] | |
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| Long run home to Penicuik from the office over the Pentland Hills. Very nice, bright, cool evening. Got the pace right from the start and felt pretty good. |