Thursday Apr 24 |
 | Running tempo 40:00 [3] | |
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| Lovely, sunny lunchtime run up to the Meadows and back. A bit tired after six days of one activity or another. Off to Barr Wood for the World Schools Middle Race tomorrow. |
Wednesday Apr 23 |
| Circuit training 50:00 [4] | |
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| After a rather wet day helping at the World Schools Champs at Devilla I didn't feel all that energetic, but I need a circuits fix. Decided to treat myself to starting the circuit at the "easiest" place, so no screaming quads this week. |
| Circuit training warm up/down 15:00 [2] | |
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Tuesday Apr 22 |
| Walking in terrain 6:00:00 [1] | |
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| Final Scottish Relays planning trip to Tullochroisk (I hope). Cool, dry day but sun came out in the afternoon and it was gorgeous. Good underfoot conditions. |
Monday Apr 21 |
| Running 32:00 [3] | |
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| Easy run to loosen up the legs after BOC weekend. Felt okay. What I'd really like is another race to rebuild confidence after yesterday's fiasco. |
Sunday Apr 20 |
| Race race (Orienteering) 1:07:00 [5] *** 4.5 km (14:53 / km) | |
| spiked:12/13c |
| Less said the better about this one, and put it down to a learning experience. This was, I think, only the second time that I've given up on a control. Otherwise, good run. |