Friday May 2 |
 | Running hills 39:00 [3] | |
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| 11-hills-of-Blackford run. Pushed on this one and a wee bit disappointed to be just under 39 min - hoping to go under 38. Still, can't complain after several consecutive days of training. Had a banana - just emulating Nixon. |
Thursday May 1 |
| Swimming 40:00 [3] | |
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| Relatively easy day. Walked to the pool via First Aid assessment, and walked back from the pool. Nice swim but busier than expected for middle of the morning. |
| Other warm up/down 1:10:00 [1] | |
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| To and from pool. |
Wednesday Apr 30 |
| Circuit training 45:00 [4] | |
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| Standard circuits stuff. Classes still quite busy |
| Circuit training warm up/down 15:00 [2] | |
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Tuesday Apr 29 |
| Gym stuff 40:00 [3] | |
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| Squeezed in 30 min on the bike and some warm up/down following First Aid referesher course. |
Monday Apr 28 |
| Running intervals 30:00 [4] | |
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| Brief lunchtime session on Blackford Hill. |
| Running warm up/down 10:00 [2] | |
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Sunday Apr 27 |
| Running (Orienteering) 51:00 [4] 4.6 km (11:05 / km) +115m 9:51 / km | |
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| After a couple of days standing around and helping out at the World Schools Champs went back to Devilla to run one of the Schools courses. Devilla is still slow going - heather, brashings, wind blow or just debris on the forest floor. Warm, sunny morning. |
| Running warm up/down 34:00 [2] | |
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| Jogging around forest roads before and after. |