Saturday May 10 |
 | Running race (Sprint Orienteering) 27:39 [5] **** 3 km (9:13 / km) +155m 7:19 / km | |
| spiked:15/21c |
| Scottish Sprint O Champs in Stirling. Good run, a few small mistakes but nothing major. Thicket, #13 was a bit of a liberty with the control description - thicket nowhere to be seen! 3rd Super Vet and only a minute down on Eddie Harwood, which can't be bad. Pretty sore left calf at the end though. |
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| C • thicket 2 |
Thursday May 8 |
| Running intervals 32:00 [4] | |
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| 20 x (50s+50s), more stride outs than full-on intervals. On flat grass. |
| Running warm up/down 12:00 [2] | |
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Wednesday May 7 |
| Walking in terrain 2:00:00 [1] | |
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| Fitted in a last planning visit to Tullochroisk on the way back from Oban, just to check a couple of things and chat to the farmer. Magic evening. |
Monday May 5 |
| Running tempo 46:00 [3] | |
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| Bog standard lunchtime run, KB-Braidburn-Braids-KB. |
Sunday May 4 |
| Cycle 1:45:00 [3] | |
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| Had to work this weekend. Took a rest on Saturday but on Sunday cycled in and out to the office by slightly circuitous routes. I'm getting too old for the size of the front chain rings on my road bike! |