Saturday May 17 |
 | Swimming 40:00 [3] | |
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| Felt pretty good in the pool today, even though R shoulder still not 100%. The walk to and from was another 50 min at Intensity 1. |
Friday May 16 |
| Running intervals 30:00 [4] | |
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| Not much time this lunchtime - might put in a session this evening too. Along to Blackford Hill for 5 x 2 min steep hill intervals. Felt pretty good and L calf just about back to normal. |
Thursday May 15 |
| Running warm up/down 35:00 [2] | |
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| This was a really easy jog up and down and roundabout on Blackford Hill. |
Wednesday May 14 |
| Circuit training 45:00 [4] | |
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| 3 x 2 x 30s exercises each station, 9 stations - usual stuff. Paced it about right and felt satisfyingly knackered at the end. Off to the pub to rehydrate. |
| Other warm up/down 15:00 [1] | |
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Tuesday May 13 |
| Running 35:00 [3] | |
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| Testing out the calf. Easy lunchtime run with 5x1min pretty firm pushes and a longer hill. Still a bit sore, but improving. |
Monday May 12 |
| Gym stuff 1:00:00 [3] | |
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| In the end, not much of the planned rest today. Nothing like a bit of cycling when your calf is dodgy - 35min of "random" course on the gym bike, which is basically a little bit of up and down. Then quite a lot of reps with some light weights and S&C exercises. |
Sunday May 11 |
| Running race (Orienteering) 1:12:50 [5] *** 5.6 km (13:00 / km) +175m 11:15 / km | |
| spiked:14/21c |
| Not my best run, and probably should have rested my left calf. However, the real reason for being about 6-7 minutes down was a total loss of concentration when running with AL to #14. Must solve this concentration thing - it happens too often. Quite pleased to see I wasn't even half way down the field despite the debacle, but the flip side is that it was a good run spolied. Rest tomorrow. |
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| C • Boo! 5 |