Saturday Jun 14 |
 | Cycle 35:00 [2] | |
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| Practising some mountain bike skills in and around Penicuik - steps, narrow bridges, etc. |
Friday Jun 13 |
| Other 1:00:00 [1] | |
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| Easy day. Brisk walk to and from meeting on Central Area campus. |
Thursday Jun 12 |
| Running 41:00 [3] | |
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| Easy, even paced lunchtime run from KB through Hermitage, with a few twiddly bits and a couple of hills to make it more interesting. Now looking forward to gearing training more towards the Rat Race - they say it's going to be wet! |
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| C • Drowned Rats... 2 |
Wednesday Jun 11 |
| Circuit training 50:00 [4] | |
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| Having missed two weeks it was nice to see circuits had reverted to the easier, basic format. Even felt energetic enough to push it on the ergo intervals. With a tropical rainstorm in progress outside the gym was the place to be. |
| Circuit training warm up/down 10:00 [1] | |
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Tuesday Jun 10 |
| Swimming 40:00 [3] | |
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| This was meant to be a relaxing, easy session but felt like hard work. Sore, cracked rib didn't help. However, very nice diversion to find I was sharing the pool with Messrs Nixon and Coombs, Mark creaming up and down on triathlon training and Duncan water running to recover from a hip injury - both badly missed from orienteering.
Also, 40 min brisk walk to and from pool.
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Sunday Jun 8 |
| Running race (Orienteering) 1:11:32 [5]*** 6.3 km (11:21 / km) +195m 9:50 / km | |
| spiked:15/16c |
| Brown Clee NE. Pretty tired today, and with the warm weather, felt quite slow. Nevertheless, had a really good run round the first six controls in the technical open / semi-open. In the forest the course was disappointing , with quite a lot of track running between brief visits to control sites. Made a 4 min mistake at #11 through loss of concentration (again) when a couple of guys caught me up. |