Saturday Jun 28 |
 | Other long 2:55:00 [1] | |
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| In anticipation of the Rat Race decided to have a personal mini-event this weekend - jog and walk Saturday evening , all on hard surfaces, to get legs used to roads, then cycle early tomorrow. Took in Glencorse, Bush Estate, Roslin, Loanhead, and visited a few places I hadn't been to for years. Walking is more tiring than jogging! |
Friday Jun 27 |
| Gym stuff 1:00:00 [3] | |
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| Down town for work so popped into the gym for an hour. 30min firm on the rower, 15min fairly easy on the bike and then some stretching. |
Thursday Jun 26 |
| Running 1:00:00 [2] | |
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| Run out to Craiglockhart area and back from KB, probably 7 miles or so. Set out at very easy pace, but it crept up. Kept to roads and hard surfaces. L calf starting to tighten up towards the end, as it often does on the roads. |
Wednesday Jun 25 |
| Circuit training 50:00 [4] | |
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| Circuit training warm up/down 15:00 [1] | |
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Monday Jun 23 |
| Running 32:00 [3] | |
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| Short run into the Pentlands from Flotterstone. Pretty easy apart from pushes up a couple of hills. Beautiful evening. |
Sunday Jun 22 |
| Swimming 35:00 [3] | |
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| Pool was as busy as I've seen it recently. Felt like quite hard work but probably going a bit harder than normal. |