Saturday Jul 5 |
 | Cycle 2:00:00 [3] | |
| |
| Red route at Glentress with Leon. Busy; wet. Took a nose dive off some wet roots but no major damage. |
Friday Jul 4 |
| Running intervals 45:00 [3] | |
| |
| 7 x 2min hill intervals around Blackford Hill plus to and from. New Asics Torana shoes felt fine.
|
Wednesday Jul 2 |
| Circuit training 50:00 [4] | |
| |
| Good circuits session. Felt a bit stiff to begin with from having upped training volume during the past week, but was able to push hard on the last circuit and in the ergo intervals. |
| Circuit training warm up/down 15:00 [2] | |
| |
| |
Tuesday Jul 1 |
| Running 50:00 [3] | |
| |
| Steady run round Braids and Blackford with a couple of pushes and stride outs. Beautiful sunny, breezy weather. |
Monday Jun 30 |
| Gym stuff 35:00 [2] | |
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| Mainly upper body stuff, 3 x round a mini circuit; warm up on shuttle run and warm down on bike. Probably intensity 2 overall. |
Sunday Jun 29 |
| Cycle 3:45:00 [3] | |
| |
| Penicuik-Musselburgh cycleway, there and back with a few diversions. Well done, Midlothian: lots of interconnecting cycle tracks making use of the old coal mining railway network, and lots of people out enjoying them. |