Friday Jul 11 |
 | Gym stuff 50:00 [3] | |
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| Other warm up/down 55:00 [1] | |
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Thursday Jul 10 |
| Running 55:00 [3] | |
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| Another steady run on roads to toughen up the legs. Had planned something quite flat after circuits last night but ended up with some hills. Struggled round. Still working off the two days of sumptuous catering at the beginning of the week I suspect. |
Wednesday Jul 9 |
| Circuit training 50:00 [4] | |
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| Conferences are fun but play havoc with training. Back to routine at the circuits class. |
| Circuit training warm up/down 15:00 [2] | |
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Sunday Jul 6 |
| Swimming 40:00 [3] | |
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| Still raining; went swimming. |