Saturday Jul 19 |
 | Running race (Edinburgh Rat Race) 2:30:00 [4] | |
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| Mean Streets prologue. Naomi loved the BMX bikes, Mark was an awesome route-planner and I lost two eyebrows. 36th overnight. |
Wednesday Jul 16 |
| Circuit training 50:00 [3] | |
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| Took things a bit easier this week, and feeling the benefit of a couple of rest days. |
| Circuit training warm up/down 15:00 [1] | |
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Sunday Jul 13 |
| Cycle 3:15:00 [3] | |
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| Long loop round Abernethy Forest followed by short loop in Rothiemurchus. Nothing very technical, just a nice CC ride. |
| Running (Orienteering) 1:20:00 [4] *** 6.2 km (12:54 / km) +250m 10:44 / km | |
| spiked:14/15c |
| ROMP at Uath Lochans. A bit greener than I remember it but still a great area. |