Saturday Jul 26 |
 | Running 32:00 [3] | |
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| Brisk walks Thursday and Friday, 45 min each. First serious run today since RR, shuttle running in Lowry's Den woods - firm out, jog back. Felt pretty good. |
Wednesday Jul 23 |
| Circuit training 50:00 [3] | |
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| Really sweaty evening in the gym. Took it easy again this time round, using light weights, but beasted the pressups and dips. Still some soreness in quads made me back off on telemarks and squats. I'm convinced it was the spacehopper thing on Saturday evening that went for the quads. |
| Circuit training warm up/down 15:00 [2] | |
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Tuesday Jul 22 |
| Swimming 30:00 [2] | |
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| Recovering from RR at the weekend. Walk for 45min yesterday, 30min in the pool today. Feeling pretty good considering. |
Sunday Jul 20 |
| Cycle race (Edinburgh Rat Race) 8:26:00 [5] | |
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| Bit of running, bit of climbing and abseiling, bit of kayaking, bit of orienteering and a lot of cycling and sore muscles. Naomi aced on the cycle skills, Mark on the kayaking and climbing, and me the orienteering. Great team; great fun. 29th overall. |