Saturday Aug 2 |
 | Swimming 40:00 [3] | |
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| Pool quite a bit busier today but got into a lane moving at about the right speed. Good swim. |
Friday Aug 1 |
| Running 40:00 [3] | |
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| Braid Hills 5 route. Still feeling a bit tired and tried to pace accordingly. |
Wednesday Jul 30 |
| Circuit training 50:00 [4] | |
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| Worked through initial stiffness and then wasn't too bad. Increased weights a bit this week. Hot and sweaty. Rest day tomorrow. |
| Circuit training warm up/down 15:00 [1] | |
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Tuesday Jul 29 |
| Other (Mountaineering) 5:30:00 [2] | |
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| Not sure I'd call this training but it did require a bit of effort. Stob Dearg by North Buttress direct (scramble/v.diff), back down tourist track with a bit of scree running. No views with cloud down to 600m but v. nice to get back on the hills. |
Monday Jul 28 |
| Running 40:00 [3] | |
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| Tried out favourite run from KB - hill fartlek essentially. A bit down on normal times (38-39 min) but felt quite strong. |
Sunday Jul 27 |
| Cycle 55:00 [2] | |
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| Steady ride round country roads and tracks around Penicuik. Felt fine. Just about recovered and getting back to regular training. |