Saturday Aug 16 |
 | Running race (Orienteering) 56:00 [4] *** 4.4 km (12:44 / km) +230m 10:05 / km | |
| spiked:15/19c |
| Blackford Hill CATI. Apart from getting some useful exercise this was awful - so overgrown. Had to retreat at four controls and attack again. |
Friday Aug 15 |
| Running intervals 50:00 [3] | |
| |
| Easy run through Penicuik Est to Lowry's Den woods then 10x75s hill reps. Jog home. Intensity 3 overall. |
Thursday Aug 14 |
| Other (Energetic walking!) 1:10:00 [1] | |
| |
| Got ready for a run and then the heavens opened - I mean really opened. Wimped out of the run, put on full waterproofs instead and went for a brisk walk through the floods. Ace. |
Wednesday Aug 13 |
| Circuit training 50:00 [4] | |
| |
| You miss a week and then return to find the programme has progressed by three. Eh? Hard work. |
| Circuit training warm up/down 10:00 [2] | |
| |
| |
Tuesday Aug 12 |
| Cycle 1:10:00 [3] | |
| |
| Fitted in a short ride before today's dose of rain. Still had slicks on from the Rat Race so just explored some country roads and made a quick visit to the Pentlands. |
Monday Aug 11 |
| Running tempo 35:00 [3] | |
| |
| Good tempo run round hilly route in Penicuik. |