Friday Aug 22 |
 | Running 53:00 [3] | |
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| KB-Craigmillar-Holyrood Park-KB. Light rain, cool, breeze. Good, steady run with a few pushy bits to get HR up to about 80-85% max.
Off for a week on fieldwork tomorrow. |
Wednesday Aug 20 |
| Circuit training 50:00 [4] | |
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| Pushed it along a bit this evening and felt pretty whacked at the end. Being very hot and sweaty in the gym didn't help. |
| Circuit training warm up/down 10:00 [2] | |
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Tuesday Aug 19 |
| Swimming 40:00 [3] | |
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| Seemed to take a while to warm up today, probably because the pool was busy and progress was a bit stop-start. |
Sunday Aug 17 |
| Cycle 5:00:00 [3] | |
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| This was a fantastic day. Five hours riding at Glentress with Andrew, Phil, Matt and Emma - up, down and round about with lots of skills practice. Damp at first but gloriously sunny in the late afternoon. |