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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rascrutt

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Running2 2:00:00 3.48 5.6 190
  Cycle1 1:15:00
  Walk/run in terrain1 1:10:00
  Walking in terrain1 50:00
  Gym stuff1 15:00
  Total6 5:30:00 3.48 5.6 190

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Saturday Nov 15, 2014 #

8 AM

Running 50:00 [3]

Run along the canal. Steady and felt good.
10 AM

Cycle 1:15:00 [2]

Very, very easy ride over to Cassington and back again.

Friday Nov 14, 2014 #

8 AM

Walking in terrain 50:00 [1]

Absolutely pouring so just went for an energetic walk.

Wednesday Nov 12, 2014 #

7 PM

Gym stuff warm up/down 15:00 [2]

At ESOC Club Night

Tuesday Nov 11, 2014 #

3 PM

Walk/run in terrain 1:10:00 [2]

Controlling visit to Saltoun Woods.

Sunday Nov 9, 2014 #

11 AM

Running race (Orienteering) 1:10:00 [5] 5.6 km (12:30 / km) +190m 10:41 / km

CLYDE SoSOL at Croy Hill. Blue course. Better terrain than I'd expected and some good planning made for a good course. Scrappy at two or three controls, mainly from not reading map in enough detail, but no great amount of time lost.

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