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Training Log Archive: rascrutt

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Walk/run in terrain1 4:45:00
  Gym stuff2 1:20:00
  Running1 54:00
  Walking in terrain1 30:00
  Total5 7:29:00

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Saturday Nov 22, 2014 #

2 PM

Walking in terrain 30:00 [2]

Walk round the Norwegian course at ESOC CATI.

Friday Nov 21, 2014 #

11 AM

Walk/run in terrain 4:45:00 [2]

Controlling visit to Saltoun.

Thursday Nov 20, 2014 #

1 PM

Gym stuff 35:00 [4]

Strength & Tone class.

Gym stuff warm up/down 30:00 [2]

Spent quite a bit of time on this this week.

Wednesday Nov 19, 2014 #

7 PM

Gym stuff 15:00 [2]

At ESOC Club Night, jogging and drills.

Tuesday Nov 18, 2014 #

Running 54:00 [3]

Up in Lowry's Den Woods, including hill loops at intensity 4. Good session.

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