Training Log Archive: rascruttIn the 7 days ending Dec 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 5, 2014 #
1 PM
Running 38:00 [3]
Jog over to Innocent Rlwy, Several hill loops on and off road. Jog back. Felt like hard work.
Thursday Dec 4, 2014 #
1 PM
Gym stuff 35:00 [4]
Strength & Tone class.
Gym stuff warm up/down 5:00 [2]
Wednesday Dec 3, 2014 #
12 PM
Running 30:00 [3]
Steady, in Penicuik Estate and Lowry's Den Woods. Several short hills.
Monday Dec 1, 2014 #
1 PM
Running 32:00 [3]
In Holyrood Pk. A couple of pushes felt good.
Sunday Nov 30, 2014 #
9 AM
Walking in terrain 1:00:00 [2]
Putting out more controls. Then just pootling around.