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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taa

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 1:31:00 2.86(31:50) 4.6(19:47)
  swimming1 13:00 0.19(1:09:44) 0.3(43:20)
  Total2 1:44:00 3.04(34:09) 4.9(21:13)

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1:31
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SuMoTuWeThFrSa

Friday Sep 8, 2017 #

swimming 13:00 [3] 0.3 km (43:20 / km)

96.5

Sunday Sep 3, 2017 #

orienteering race 1:31:00 [3] 4.6 km (19:47 / km)
ahr:148 max:175 shoes: integrators lime 2015

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