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Training Log Archive: LRunner

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  Running1 40:38 4.97(8:10) 8.0(5:05)
  Total1 40:38 4.97(8:10) 8.0(5:05)

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Mo

Monday Apr 14, 2014 #

7 AM

Running 40:38 [3] 8.0 km (5:05 / km)

early morning run. heavy legs. Better the longer it went.

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