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Training Log Archive:
LRunner
In the 1 days ending Apr 14, 2014:
activity
#
time
miles
km
+m
Running
1
40:38
4.97
(8:10)
8.0
(5:05)
Total
1
40:38
4.97
(8:10)
8.0
(5:05)
«
»
0:40
0:00
» now
Mo
Monday Apr 14, 2014
#
7 AM
Running
40:38
[
3
] 8.0 km (5:05 / km)
early morning run. heavy legs. Better the longer it went.
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