Training Log Archive: LRunnerIn the 1 days ending Apr 15, 2014:
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Tuesday Apr 15, 2014 #
Running warm up/down 25:00 [2]
including drills
Running 31:00 [4]
5x downhill/uphill interval, total about 1.1k and 25m.
Very consistent in 3.48, 3x3.52 and 3.48.
Good workout. Second rep felt the worst.
Very consistent in 3.48, 3x3.52 and 3.48.
Good workout. Second rep felt the worst.
Running warm up/down 15:00 [2]
including streching