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Training Log Archive: LRunner

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Running1 58:15
  Total1 58:15

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Wednesday Apr 16, 2014 #

Running warm up/down 20:00 [2]

including drills

Running intervals 23:15 [4]

8x600 on the Finnenbahn. Clocked very consistently between 2.01-2.04 on the first 7. Last in 1.54. 1' break
nice workout.

Running warm up/down 15:00 [1]

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