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Training Archive: LRunner

In the 7 days ending 2008-06-07:

activity # timemileskmclimb
  Orienteering1 56:33
  Running2 38:24
  Total3 1:34:57
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SMTWHFS

Wednesday Jun 4

Running warm up/down 15:00 [2]
Orienteering race 56:33 [3]
Testrace for the 5er-Staffel. Altough I'm not really participating I tried to give my best. Wasn't much to get excited about with already a 1' miss to the first. better parts followed but in the slope I kind of lost it. Not a very nice experience. The very green forest, the old map and the bad weather didn't help either. Some mistakes and even more scratches on my leg later, I suddenly found myself as the leader of a group. Naturally I tried to split it up which, eventually, I succeeded . But on the other hand I got caught up by MS. We pushed us through the last few controls. Naturally I was in full control as I always had to show him the controls (but was slow in exiting.)
AH won in 44'. As you can probably guess, there would have been no chance for the first team.

Sunday Jun 1

Running 23:24 [2]
ahr:142 max:166


 

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