Training Log Archive: LRunner

Event: 1. Nationaler OL (Tomila), Forst
 

overall very happy about my performance. soon realized that I would have no chance to stay in any front pack, so settled in around 15ish spot. was running in a pack of 4 but I was mainly follwing and trying not to fall off the wagon. On the way back I felt a little better so on the roads the speed was ok, therefore much running was then done on the paths/roads. We kind of caught up some more runners so around ctr. 19 we searched for about 2'. still we were about 4 people (German, ANCO and Norska guy and me). After another refreshment we took different routes, I was before trailing a bit behind but with a clever approach we were together at the control again. The german was way quicker than Norska and me, but he searched the controls regularly and so we caught up again. around ctrl. 26 Norska and me were quite on track but he chose a way through the green while I was quite clever, opening up the a sufficient gap. then pushed a bit on the roads, the german caught up again around 29 left me again but couldn't find the second to last while I was spot on.
finally on 8th spot. quite an achievement for me in a long distance, however deficits running cross, not so nice, some adjustments need to be done.

however good start of the O-Season.

C • Nice... 2

one big part was strengh, upper body and some leg.
then games