Training Log Archive: LRunnerIn the 7 days ending Apr 19, 2014:
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Wednesday Apr 16, 2014 #
Running warm up/down 20:00 [2]
including drills
Running intervals 23:15 [4]
8x600 on the Finnenbahn. Clocked very consistently between 2.01-2.04 on the first 7. Last in 1.54. 1' break
nice workout.
nice workout.
Running warm up/down 15:00 [1]
Tuesday Apr 15, 2014 #
Running warm up/down 25:00 [2]
including drills
Running 31:00 [4]
5x downhill/uphill interval, total about 1.1k and 25m.
Very consistent in 3.48, 3x3.52 and 3.48.
Good workout. Second rep felt the worst.
Very consistent in 3.48, 3x3.52 and 3.48.
Good workout. Second rep felt the worst.
Running warm up/down 15:00 [2]
including streching
Monday Apr 14, 2014 #
7 AM
Running 40:38 [3] 8.0 km (5:05 / km)
early morning run. heavy legs. Better the longer it went.
Sunday Apr 13, 2014 #
Running 1:17:38 [3] 16.4 km (4:44 / km)
Dead. never felt as easy as it should. It's gonna be a hard GP, that's for sure.