Training Log Archive: LRunnerIn the 7 days ending Aug 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 29, 2014 #
Running 50:00 [3]
back in training after maybe 2 month with some intervals. Need to work on that shape...
Sunday Aug 24, 2014 #
Orienteering 2:16:00 [3]
a worthy course for a championship. Really empty tank at 17. Unfortunately still 11 difficult controls to go. The controls were mostly well hidden (as opposed to SOW) but this was not the real problem.