Training Log Archive: LRunnerIn the 7 days ending Mar 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 27, 2015 #
Running 1:33:23 [3] 18.1 km (5:10 / km) +394m 4:39 / km
Ran up Gurten, a little loop on top. Then down to Kehrsatz-Lohn-Airport-Aare-Schönau-Home. Downhill was a bit steep towards Kehrsatz but then good speed in the last flat 7k.
https://connect.garmin.com/modern/activity/7303913...
https://connect.garmin.com/modern/activity/7303913...
Wednesday Mar 25, 2015 #
Running 1:13:06 [3] 10.5 km (6:58 / km)
We did a HIT with 2x10x30'' with 20'' break. Good group and some fast running.
Tuesday Mar 24, 2015 #
Running 1:19:03 [3]
5x400m, 5x300m and 5x200m (break 1' and 3' between sets) on the track with the fast group. I clocked in 75'', 54'' and 33''