Training Log Archive: LRunner

To Hunzikenbrügg and back, slow start, didn't really feel like running that long. then caught up with another runner who stayed with me for 4k, picked up the pace a bit from Auguetbrügg to Hunzikenbrügg. 52' at the half, then on the straight I felt like I could increase the pace. Once over the Auguetbrügg I knew the end was not so far anymore. in Dällhölzi many folks had to run slowly around them.
Good workout- totally cocked now.

https://connect.garmin.com/modern/activity/7360011...

warm up and drills.
then 2k,1k, 6x30'' on the flat course. I had times were 7.03 and 3.17.
felt better the longer the session got (and the shorter the intervals were...).

With the o-group in Winterthur, added a loop at the end.