Training Log Archive: LRunnerIn the 7 days ending Apr 11, 2015:
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Thursday Apr 9, 2015 #
Running 1:01:04 [3]
Auguet and back with an additional uphil to Dählhölzli.
Tuesday Apr 7, 2015 #
Orienteering 1:20:00 [3]
O-race in Lattigen.
The result look a bit bleak but I'm not even that unhappy about the race. A few things I need to improve for next time:
- Better warm up, first 15' was very unstable on my feet and may have injured my foot there
- direction in green
- controls nearby
I lost most time on two controls which were placed maybe 30-40m apart.
Nice forest anyway!
The result look a bit bleak but I'm not even that unhappy about the race. A few things I need to improve for next time:
- Better warm up, first 15' was very unstable on my feet and may have injured my foot there
- direction in green
- controls nearby
I lost most time on two controls which were placed maybe 30-40m apart.
Nice forest anyway!