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Training Log Archive: Dan W

In the 7 days ending Apr 26, 2008:

activity # timemileskm+m
  Running2 2:31:00 12.8(11:48) 20.6(7:20)
  Total2 2:31:00 12.8(11:48) 20.6(7:20)

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Saturday Apr 26, 2008 #

Running 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Falcon

Checking out a potential yellow/sprint course at Prospect Hill. Time est.

Running 56:00 [4] 4.9 mi (11:26 / mi)
shoes: Falcon

Running the 3/07 Prospect Hill green course

Thursday Apr 24, 2008 #

Running 1:05:00 [3] 5.9 mi (11:01 / mi)
shoes: Saucony

CRT - speen - 135

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