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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cuie

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  stairs2 1:30:00
  Eliptical2 1:30:00 9.61(9:22) 15.47(5:49)
  Total4 3:00:00 9.61 15.47

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Friday Mar 21, 2008 #

Eliptical 1:00:00 [3] 6.39 mi (9:23 / mi)

Wednesday Mar 19, 2008 #

stairs 45:00 [3]

Tuesday Mar 18, 2008 #

Eliptical 30:00 [3] 3.22 mi (9:19 / mi)

Monday Mar 17, 2008 #

stairs 45:00 [3]

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