Training Log Archive: kungen1In the 7 days ending Nov 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 28, 2015 #
2 PM
Orienteering 1:01:23 [3]
Set controlls for the training with "ampelsystem". had some troubles with the quality of the map and the positioning of the controls.
Still nice to run in this terrain during snow all :-)
Still nice to run in this terrain during snow all :-)
C • :O 1
Thursday Nov 26, 2015 #
Gymnatics warm up/down 6:00 [2]
Skipping rope
12 AM
Running 51:12 [3] 8.0 km (6:24 / km)
shoes: Salomon S-Lab
Running Fenninger Spitz - along the lake - back via golf course.
Tuesday Nov 24, 2015 #
1 PM
Gymnatics warm up/down 11:00 [4]
warm up program before strength training
Strength 39:00 [4]
Strength training with focus on shoulder / back / upper legs.
Exercises modified for cross country skiing.
11 exercises in 3 blocks.
Exercises modified for cross country skiing.
11 exercises in 3 blocks.
Sunday Nov 22, 2015 #
4 PM
Running 2:01:12 [3] 20.0 km (6:04 / km)
shoes: Salomon S-Lab
Nice run around Wallersee. Heavy snowfall during the run. Started from my flat.