Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kungen1

In the 7 days ending Apr 22, 2016:

activity # timemileskm+m
  Running1 47:00
  Total1 47:00

«»
0:47
0:00
» now
SaSuMoTuWeThFr

Tuesday Apr 19, 2016 #

5 PM

Running intervals 47:00 [5]

Tabata Protocoll at Augarten Wien. 8 x 20" 90% hfmax / je 10" inbetween cool down. 4 blocks. 3min. break between blocks.
22' warm up / cool down

« Earlier | Later »