Training Log Archive: kungen1In the 7 days ending Jun 30, 2017:
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Monday Jun 26, 2017 #
1 PM
Orienteering 30:00 [3]
Setting and pick up controls for the Mauterndorf OL with BG Seekirchen kids
6 PM
Running intervals 49:35 [4] 5.34 km (9:17 / km)
Training with Nilla:
10 min. warm up / 6 exercises (skippings etc. ) 30 m, 10 sec. stopp inbetween. 2 -3 min. series break; 4 times
10 cool down.
10 min. warm up / 6 exercises (skippings etc. ) 30 m, 10 sec. stopp inbetween. 2 -3 min. series break; 4 times
10 cool down.
Saturday Jun 24, 2017 #
12 PM
Orienteering 35:00 [3] 6.0 km (5:50 / km)
Setting controls at Pleschinger See for Vitak.