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Training Log Archive: iansmith

In the 1 days ending May 2, 2009:

activity # timemileskm+mload
  Running1 38:57 4.97(7:50) 8.0(4:52)45.8
  Total1 38:57 4.97(7:50) 8.0(4:52)45.8
averages - sleep:12

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Sa

Saturday May 2, 2009 #

Running 38:57 intensity: (21:26 @3) + (17:31 @5) 8.0 km (4:52 / km)
slept:12.0 shoes: 200811 NB Absorb EX 12

This afternoon river loop is my first training in almost two weeks, and my body is quick to remind me of this. The week ending April 25 was dominated by CSU A-meet planning (which consumed both my training and sleeping hours); this week was dominated by A-meet recovery and a busy week at work.

My plan today was an 8k tempo run with an average speed of 5 - 5:15 min/km. I was fatigued and exhausted at the end of the run, and I didn't include moments waiting for traffic lights in my total time. I'm out of shape, and the billygoat is a week away; I will have to run a much more conservative race next week.

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