Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Oct 31, 2009:

activity

time

miles

load

Orienteering

1:50:22

5.59

(19:44)

9.0

(12:16)

18c

110.4

Running

10:00

0.93

(10:44)

1.5

(6:40)

1.0

Total

2:00:22

6.52

(18:27)

10.5

(11:28)

18c

111.4

2:00

0:00

» now

Saturday Oct 31, 2009 #

Event: NEOC Hale Reservation

Orienteering 1:50:22 [4] *** 9.0 km (12:16 / km)
18c shoes: 200908 Inov8 X-Talon 212

NEOC Hale Reservation blue course, set by Jeff Schapiro. Major errors at 1, 7, 11; catastrophic error at the penultimate control. Not a great race for me.

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212

Warmup for blue.

Blue - Splits

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