Running 44:54 [1] 8.11 km (5:32 / km)
shoes: 201002 Asics T918N
While I was feeling stiff from the US Ski-O Champs, I reasoned that an easy run might improve my recovery. Pain alone was also an insufficient reason to break with my training. Once I started moving, I felt better. I ran in tights, long sleeve polypro, short sleeve polypro, and gloves. I felt overdressed; the temperature was 3 C.
NC A-meet in five days!