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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Sep 8, 2013:

activity # timemileskm+mload
  Orienteering1 1:00:00 3.71(16:10) 5.97(10:03) 918c6.0
  Total1 1:00:00 3.71(16:10) 5.97(10:03) 918c6.0

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Su

Sunday Sep 8, 2013 #

7 AM

Orienteering 1:00:00 [1] 5.97 km (10:03 / km) +91m 9:20 / km
8c shoes: 201206 Inov-8 X-talon 212

Setting the last remaining Sunday controls from Pete's vast and highly populated sector. The first part of this excursion was hauling three gallons of water out to the blue/red/green control in the middle of no where. Fun times.

Thanks for all the hard work of a great team of people - the Bundschuhs for running the show and setting controls; Alar, Alex and others for hanging and retrieving controls; Ernst for the Night-O; and all the UNO staff and volunteers who helped out. I'm fairly satisfied with my courses, though as usual, the orange course was tough.

I retired my first pair of Orocs from November 2011 after 101 hours, 709 km, 14 vertical km, 84 sessions, a handful of softball games and over 1000 controls. It was a good run.

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