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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Apr 19, 2015:

activity # timemileskm+mload
  Orienteering1 1:59:06 9.87(12:04) 15.89(7:30) 44959.5
  Total1 1:59:06 9.87(12:04) 15.89(7:30) 44959.5

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Su

Sunday Apr 19, 2015 #

10 AM

Orienteering 1:59:06 [3] 15.89 km (7:30 / km) +449m 6:34 / km
shoes: 201410 Inov-8 Oroc 280s

2015 Billygoat. A terrible race: slow, unfocused, tired. It's hard to imagine being less ready for this race. The most obvious conclusion is that I'm very slow right now; my training over the past six months has been awful. I was exhausted coming in from a vicious week at work, and after it was apparent how poorly I was doing, I didn't keep up the mental concentration to avoid a big 6+ minute error at 12. I was feeling pretty miserable when I started getting stabbed by vegetation running to 14, and only pulled it together enough to outkick Peter Z on the run in. A disaster.

There's really nothing to do but start training for the fall. Apart from my performance, the organization, course, and field were all excellent. Kudos to Misha for a tremendous race.

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