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Training Log Archive: iansmith

In the 1 days ending Apr 1, 2016:

activity # timemileskm+mload
  Running1 36:00 4.35(8:17) 7.0(5:09) 283.6
  Total1 36:00 4.35(8:17) 7.0(5:09) 283.6

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Fr

Friday Apr 1, 2016 #

10 PM

Running 36:00 [1] 7.0 km (5:09 / km) +28m 5:03 / km
shoes: 201507 Mizuno Wave Inspire 11

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