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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Apr 2, 2016:

activity # timemileskm+mload
  Orienteering1 30:45 3.0(10:15) 4.83(6:22) 3133c19.4
  Running1 11:36 1.32(8:46) 2.13(5:27) 271.2
  Total1 42:21 4.32(9:48) 6.96(6:05) 5833c20.5

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Sa

Saturday Apr 2, 2016 #

10 AM

Running 11:36 [1] 2.13 km (5:27 / km) +27m 5:07 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering 15:33 [4] 2.89 km (5:23 / km) +9m 5:18 / km
16c shoes: 201410 Inov-8 Oroc 280s

Orienteering 15:12 [2] 1.94 km (7:51 / km) +22m 7:25 / km
17c shoes: 201410 Inov-8 Oroc 280s


1-Sprint - Splits

2-Sprint - Splits

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