Training Log Archive: iansmith

BigWillyStyle posted an excellent document detailing the conclusions from the COC AGM and suggestions for the future. Highly recommend to club persons - and that other entities - including OUSA - replicate this study with the particulars of their organizations.

C • this is great 2

Run to track workout.

Strides. Accidentally hit reset after strides.

CSU Track workout! The gang tonight consisted of Patrick, Kevin, Terry, Elizabeth, Galen, Stephen, and me. I saw Jonathan there, but he seems to have left shortly after I arrived.

I felt a bit crap during the day, but that seemed to vanish once we warmed up and started moving. I felt really good during the intervals, and unlike recent weeks, I was able to hang onto Terry the entire session without falling back at all. I felt like I could pass him most of the workout, but I decided to be prudent and just hang until the last few bouts. A good day. The workout was a descending ladder of 800, 1200, 1000, 800, 600, 400, 300, 2x200. Total: 5.5 km in 18:39.

Splits: 2:50 (800), 4:22 (1200), 3:30 (1k), 2:46 (8), 2:01 (6), 1:13 (4), 53 (3), 34, 30 (200s)

We then cooled down. Kevin was smug about the recent demise of the Patriots to his native home's Buffalo Bills.

Drills with the gang. Met Galen (girl) and Stephen.