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Training Log Archive: iansmith

In the 1 days ending Oct 8, 2016:

activity # timemileskm+mload
  Running1 39:26 4.37(9:01) 7.04(5:36) 453.9
  Total1 39:26 4.37(9:01) 7.04(5:36) 453.9

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Sa

Saturday Oct 8, 2016 #

12 PM

Running 39:26 [1] 7.04 km (5:36 / km) +45m 5:26 / km
shoes: 201607 Asics GT1000

Easy run.

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