Training Log Archive: iansmith

A bit of a hodgepodge today: I went to the U Toronto Athletic Centre [sic, at least according to Cristina] after work today for a quick workout. I think I prefer the smaller but equally British Goldring Centre for High Performance Sport, but the main Centre has an indoor track. I warmed up for ten minutes on this strange motorless curved treadmill while the track was unavailable, then switched to the track for 6x200m repeats. I ran 35-37s, though I was suffering a bit with an initial 1 minute recovery. I felt ok.

C • Centre [sic] 2

I wrapped up with 3x10 squats with 62 kg then a quick core circuit of tuckups, obliques, kayakers, and plank. My quads were rebelling at the squats after repeats.