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Training Log Archive: iansmith

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Biking2 45:00 13.67(18.2/h) 22.0(29.3/h)4.5
  Total2 45:00 13.67(3:18) 22.0(2:03)4.5

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Mo

Monday Nov 20, 2017 #

Note

My logging has been woefully behind, and the past few months have been a bit overwhelming in many aspects of my life.

Physically, I was ill in the aftermath of classic champs. I caught whatever stomach ailment was besieging our group and spent most of Monday vacating my stomach of its contents. While my appetite had returned by Wednesday, whether due to that illness or another, I was very weak for the entirety of last week with a headache and malaise. My condition was sufficiently infirm that I took the TTC to work every day instead of biking. Furthermore, I seem to have injured my back on the second day of Classic Champs, possibly with a minor strain - standing up straight was difficult.

I have some notes to post on Board activities, including the meeting at the Classic Champs and the phone call this past Thursday. The most salient point of discussion was the 2018 OUSA Budget - which is of paramount importance because it implicitly dictates the direction of the organization. Stay tuned for details.
9 AM

Biking 20:00 [1] 10.0 km (30.0 kph)

8 PM

Biking 25:00 [1] 12.0 km (28.8 kph)

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