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Training Log Archive: iansmith

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running1 54:00 6.21(8:41) 10.0(5:24)5.4
  Total1 54:00 6.21(8:41) 10.0(5:24)5.4

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Tu

Tuesday Feb 13, 2018 #

9 AM

Running 54:00 [1] 10.0 km (5:24 / km)
shoes: 201802 Asics GT1000

Run into work this morning. To try to address my pathetic running training, I'm experimenting with running home on the night of day N, then running to work on day N+1. Between these sessions, I will commute the usual way (subway in the winter given the snow/ice, bike all other times) with an extra change of clothes. My legs feel a bit trashed, which I suppose is unsurprising given 20 km of running in a 12-hour span.

I haven't watched much Olympics, but the cross country races have been a highlight. The men and women in the sprint are like locomotives; the longer races are epic. Klaebo in the Men's Sprint final was an unstoppable force.

But the World Cup is coming. Get excited!

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