Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Cross Training1 1:00:006.0
  Running1 50:00 5.59(8:56) 9.0(5:33)25.0
  Total1 1:50:00 5.59 9.031.0

«»
1:50
0:00
» now
We

Wednesday May 16, 2018 #

Cross Training 1:00:00 [1]

Squash class at Hart House with Laleh. We rallied for about forty minutes after the class.

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: 201802 Asics GT1000

Easy run home with a meandering route.

« Earlier | Later »