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Training Log Archive: iansmith

In the 1 days ending May 18, 2018:

activity # timemileskm+mload
  Running1 40:00 4.66(8:35) 7.5(5:20)4.0
  Total1 40:00 4.66(8:35) 7.5(5:20)4.0

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Fr

Friday May 18, 2018 #

Running 40:00 [1] 7.5 km (5:20 / km)
shoes: 201802 Asics GT1000

Run to work. Legs felt pretty meh.

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