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Training Log Archive: iansmith

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Running1 1:18:00 8.88(8:47) 14.29(5:28) 1027.8
  Total1 1:18:00 8.88(8:47) 14.29(5:28) 1027.8

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Su

Sunday May 20, 2018 #

10 AM

Running 1:18:00 [1] 14.29 km (5:28 / km) +102m 5:16 / km
shoes: 201802 Asics GT1000

Easy run around the neighbourhood eh. I deducted 10 minutes of standing around time.

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